by Best Self Wellness Clinic | Nov 10, 2025 | Recipes
This high-protein plate is your transformation toolkit for instant satiety. Medically driven to support muscle health and steady energy. Ingredients: 6 oz cooked, sliced chicken breast 2 cups fresh arugula ½ cup chopped tomatoes ¼ cup sliced carrots ¼ cup sliced green...
by Best Self Wellness Clinic | Oct 15, 2025 | Recipes
Start your day with this powerful trio designed to ignite your metabolism and support gut health. Ingredients: 2-3 scrambled egg whites (or whole eggs) ½ medium avocado, sliced 1 cup diced papaya Instructions: Cook Eggs: Gently scramble the egg whites (or whole eggs)...
by Best Self Wellness Clinic | Sep 16, 2025 | Recipes
Fuel your day with this savory and sweet, high-protein breakfast. Ingredients: 2-3 scrambled eggs (or egg whites) 3-4 chicken or turkey breakfast sausages (lean variety) 1 medium kiwi, sliced Instructions: Cook Protein: Grill or pan-sear the sausages until fully...
