Lean Protein & Arugula Power Plate

This high-protein plate is your transformation toolkit for instant satiety. Medically driven to support muscle health and steady energy.

Ingredients:

• 6 oz cooked, sliced chicken breast
• 2 cups fresh arugula
• ½ cup chopped tomatoes
• ¼ cup sliced carrots
• ¼ cup sliced green olives
• Simple Dressing: Olive oil, apple cider vinegar, salt, and pepper

Instructions:

1. Combine: Place chicken on the plate. Toss arugula, tomatoes, carrots, and olives in a bowl.
2. Dress: Whisk dressing ingredients and drizzle over the salad.
3. Serve: Arrange the salad beside the chicken. Add optional chili sauce for a glow up kick.